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SFS Foundations: 12-Week Beginner Strength Program (3, 4-Day, or Custom)

SFS Foundations: 12-Week Beginner Strength Program (3, 4-Day, or Custom)

This 12-week program is geared for beginners, focusing on essential lifts and proven progressive overload tactics to get you started on your fitness journey that packs a punch! If you want a straightforward program that offers the biggest bang for your time, this is it.

Personalized Plan includes 1 hour video consultation with a certified SFS fitness expert to customize program for your individual goals.

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From $8.98

Original: $29.95

-70%
SFS Foundations: 12-Week Beginner Strength Program (3, 4-Day, or Custom)—

$29.95

$8.98

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This 12-week program is geared for beginners, focusing on essential lifts and proven progressive overload tactics to get you started on your fitness journey that packs a punch! If you want a straightforward program that offers the biggest bang for your time, this is it.

Personalized Plan includes 1 hour video consultation with a certified SFS fitness expert to customize program for your individual goals.

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